The natural aspiration to share the experiences that have touched their lives has prompted many individuals to dedicate themselves to this path. In doing so, one becomes an instrument for others to receive Yogic technologies to engineer their own inner transformation. Designed by Sadhguru, this intensive training creates the necessary atmosphere for an individual to explore life from within, in profoundness, joy and playfulness. If your spiritual process is something more than just talk-shop, that means you should have some mastery over your limbs.The Ishanga Teacher Training is an opportunity to offer Isha Yoga Programs of self-transformation to the world. In yoga, you don’t chase an experience, you only prepare. Many people want big experiences but they are not willing to transform their body to be able to conduct those experiences. If you do not have an appropriate body and grace descends on you big-time, you will only fuse out. If grace has to transmit itself, you need to have an appropriate body. If you simply sit here, the body will do things you don’t have to go and do things. Having complete mastery means you can make your energies crackle. What they can do and cannot do is determined by this. Similarly, if you watch closely enough, whether someone’s energy is well-exercised or not is very distinctly there. If you look at a person’s face, you can see whether his mind is well-exercised or not. To give an analogy, if a person walks by, you can clearly see whether his body is well-exercised or not simply by the way he walks. That may also happen but it is basically to strengthen the energy structure of the body. Mastery over limbs need not necessarily mean you are going to be muscular or you can climb up the mountain. If you want to do something for your liberation and particularly for the liberation of everyone else around you, you should have some mastery over your limbs. I am making a distinction between action that you do for survival and action that you do for liberation. I am not talking about action in terms of joining up a sports team or something. Whatever action you want to perform in this world, how much mastery you have over your limbs determines how well you are going to do it. The word “Angamardana” means to have mastery over your limbs or body parts. It is as effective in building the body as any weight training is, and it does not create any unnecessary stress on the system. All you need is a six-by-six space your body is everything. It is a phenomenal process and is so complete. It is just a twenty-five minute process as it is being taught today by us, and in terms of health and wellbeing it can do miracles. In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. You are just using your body and building a completely different level of physical strength and tenacity. It is not like yogasanas, it is a very intense exercise where you don’t need any equipment. Traditionally in classical yoga, Angamardana was always alive. Sadhguru: Angamardana is a unique system of yoga which is almost completely lost these days. Today, we look at Angamardana, a unique system of yoga that strengthens both the physical and energy system. Last week in the Classical Yoga series, we looked at Upayoga, a powerful practice which allows one to live a more complete physical life. It is a system that is precisely and meticulously put together as a means of reaching higher dimensions. Isha seeks to bring back classical yoga in its purest form – not studio yoga, not book yoga or the various innovations that are brought in around the world without an understanding of the basic principles – but proper classical yoga, which is a phenomenally powerful science.
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